Clik here to view.
Another Day Another Workout
Three good workouts in a row, how about you? Come on don’t tell me you’ve been following our posts and you haven’t put in one workout. Remember my post Monday? Get up and go! I can honestly say that...
View ArticleClik here to view.
Gym Phobia
Are you afraid, embarrassed or intimidated to go to the gym? Don’t be, I’ll give you some advice on how to overcome your fears and if that still doesn’t work then I will present to you plan B. Don’t...
View ArticleClik here to view.
Insanity P90X Hybrid
OK well I am geared up for The Fit Dads 2013 Challenge! For the challenge I am going to be doing a Insanity P90x Hybrid. I go into more details below…. If you haven’t read about the challenge then...
View ArticleClik here to view.
Day 1 Challenge Done!
OK I promise I will not be posting about every single workout I do, but since it is the first day for me in the 90 Day Fit Dads challenge, I just wanted to write up a quick thing or two. First I did...
View ArticleClik here to view.
Two A Days
So here’s the deal, since breaking my leg in September I mentioned that I put on some weight, where did those extra lbs. go? Right in the mid-section. I’m going back to what worked the last time I had...
View ArticleClik here to view.
Shovel Snow
As you may know the Northeast will be dealing with a huge snowstorm tomorrow into Saturday, this is not an excuse to skip out on your workouts. I live in northwest New Jersey and every time it snows I...
View ArticleClik here to view.
Family Fitness Fun
Well today the office was closed due to NEMO and the snow is falling hard! Today I got the chance to go with my wife and 2 sons to her Baby Boot camp Stroller Fit class...
View ArticleClik here to view.
Learn From Week One
Week 1 of The Fit Dad Challenge is complete, how did you do? I did better than expected and very happy as I enter week 2. For those that wanted more out of week 1 it’s the past, you can’t do anything...
View ArticleClik here to view.
Results
It’s been 15 days since I took part in The Fit Dad Challenge 2013 and believe it or not I’m already seeing/feeling the results. If you’ve been following me on facebook or website under the right hand...
View ArticleClik here to view.
Half Way There
A month has gone by since I started my new workout schedule and boy what a difference a month can make! I’ve been averaging 3 two a day workouts per week and it’s really paying off. Listen it’s not...
View ArticleClik here to view.
Recovery Week for Chris
Well this is week 6 of my Fit Dads 90 Day Challenge. This week is my recovery week. Why a recovery week? Well after you beat your buddy up enough you really should get some recovery time in there....
View ArticleClik here to view.
The Dreaded Long Run
Do you dread the long run when training for a marathon? Don’t feel bad I do too. The long run hangs over my head each and every week but it has to get done either way you slice it. I used to enjoy...
View ArticleClik here to view.
How Often Should You Change Your Running Sneaker?
When should you change your running sneakers? Well, that is going to depend on your body type, running style, and lengths of your runs. If you are not an avid runner you are probably not keeping track...
View ArticleClik here to view.
Pain or Injury
My coaches in High School always used to say there is a difference between pain and injury. Pain is common in sports and pushing through the pain can make you stronger mentally and physically, but...
View ArticleClik here to view.
To Stretch Or Not To Stretch
To stretch or not to stretch that is the question. I just read a really interesting article titled Stop Stretching. You can read it by clicking here. The article is very interesting and goes into...
View ArticleClik here to view.
Marathon Taper Madness
Two weeks till the marathon and that means one thing, TAPER MADNESS! Tired, overweight, grouchy and anxiety are a few things I typically feel during my marathon taper. These feelings are normal and I...
View ArticleClik here to view.
Can Insanity Help With Your Running Goals?
I’ve done some reading on Beachbody, Runners World and BeginnerTriathlete forums and this question comes up frequently. The answer for me is YES! The benefits have worked for both short and long...
View ArticleClik here to view.
Can Insanity Help With Your Running Goals? Part II
As promised here is my Insanity/Running training program that I used for the NJ Marathon on May 5th. Let me just mention a few things. This was the first time I tried this training schedule and I...
View ArticleClik here to view.
Happy National Running Day!
Did you know June 5th is National Running Day? I’m going to celebrate and run 7 miles right after this post. What about you? Come on celebrate with me, tie up your sneakers, play some music through...
View ArticleClik here to view.
Focus T25 Review
T25 Is Now Available! Scroll Down Bonus Offer! Well as you know most of us have done the Insanity workout and if you have done it then you know it is called Insanity for a reason! It’s INSANE!! Focus...
View Article
